In summer when the temperature rises, staying cool has become our first choice. Whether you’re in the office or on site, it’s significant not to get overheated or dehydrated. Staying updated and efficient at work when you’re engaged to stay cool in the scorching heat isn’t simple. Whether you’re in the office, on the site there, or may be working from home, the summer heat waves should not be ignored.
Easy tricks to help you stay cool at the workplace:
Opt for light clothes
In the summer, light color clothes are best for beating the heat. Natural fabrics like cotton, linen and silk are a good option because they can consume sweat, and its evaporation will guide you stay cool. Artificial fabrics like polyester and rayon try to be heavier and aren’t so good choice. Choice of Clothes is the basic method to stay cool in the office, both physically and mentally. You also don’t require to search for anything too costly that is not affordable, either.Light clothes are breathable and comfort cooling method allows for a stress-free experience at work.
As dark colors absorb light and heat, lighter colors are just the opposite. If you need to wear a suit, try one that’s white or light color instead of black or navy blue. The same is applicable for shirts and blouses.
It may seem a little odd, but covering up with more clothing can help you stay cool. Some people living in the hottest part of the world will cover one shelve from head to toe as it protects their skin from the sun. Assure you wear loose clothes to allow air to pass.
Choice of USB Fans
If you could carry fan into the office, it may get a bit odd from their size to their noise. Thanks to advanced technology, mini USB fans have the means to stay cool at your desk. There are different options to select from to fit your style choices on places.
Opt for Icy Wipes
This is a small step one can follow when there are no showers nearby to comfort you.They can be bought at your local general merchandise stores or online stores the heat and sweat. Icy wipes are a right refresher to make you cool, clean and comfortable.
Don’t get dehydrated
When it’s too hot, you sweat more and lose fluids. Drinking water will make you healthy and cool.
There are other methods that cool you. A few cool drops on your hand and the back of your neck can control your body temperature. Also, Use a spray bottle on hand and make yourself a nice mist every hour.
Follow the sun
If you’re going to be on office, or you know you have to do something physically hard job, try to make a routine it for first thing in the morning while it’s still a bit ok. The longer the sun is up the hotter it troubles, and so it will be good you’ll overheat. If you can, avoid moving out in the afternoon, when it is too hot. And if you’re onsite don’t ignore the sunscreen.
Heat rises, so try to stay inside you go the cooler it gets. If your building has the option of the basement, take a laptop and work down there. Even going one floor down can make a big change.
Consume small meals
That nice feeling that comes after a big lunch is a tough task for your body to digest. When you eat a large meal, your body invests more energy to digest it, working hard on your metabolism into the digest. Try to have a small meal throughout the day rather than larger meals and you’ll feel much good.
Avoid cold food
So what snacks are good to keep you cool? Ice cream and ice lolly pop surely work, but frozen fruit is a much healthier option. Have some watermelon or pineapple slices into the refrigerator and a few hours later you’ll also have a sweet, cold and healthy diet. Frozen lemon and lime slices are also great for keeping your drinks cool and calm.
Don’t have caffeine
While many easily can’t happen without their daily occurrence, avoiding your morning tea or coffee can prevent you stay cool. Caffeine escalates your heart rate and blood flow and increases up your metabolism, all of which increases your body temperature. It is similar goes for drinks with a high sugar content, which can have a similar reaction.
This above tips will surely help you to stay cool and healthy at the workplace.